fitness Archives - Lori Speak

My first 5K

My first in-person, with other actual people, 5K is finally in the books! I had been so excited after signing[…]

We enjoyed a much-anticipated vacation this week. Monday and Tuesday were spent enjoying the Canal Park area in Duluth, Minnesota;[…]

Happy Sunday! Our hot, dry summer continues. The temperatures finally cooled off this weekend, and we got a bit, though[…]

Happy Sunday! The cats always look relaxed and ready for weekend mode. This picture was taken during one of the[…]

Happy Sunday! I can happily announce this week has been pretty calm compared to the chaos last week. Miss Bella[…]

Accomplishments, resolutions, intentions…..a lot of big words to start the new year. But I think the new year is the[…]

Happy weekend! As a very early riser every morning I get the chance to see lots of sunrises. October and[…]

What a week. A Presidential election during a pandemic was bound to be challenging. Personally I have to say it[…]

Happy weekend! The leaves here in Minnesota are just starting to turn and develop those gorgeous fall colors. I couldn’t[…]

I have been exercising regularly for many years. I love it. First thing in the morning; as it’s the only[…]