fitness Archives - Lori Speak

Accomplishments, Resolutions, Intentions

Accomplishments, resolutions, intentions…..a lot of big words to start the new year. But I think the new year is the[…]

Happy weekend! As a very early riser every morning I get the chance to see lots of sunrises. October and[…]

What a week. A Presidential election during a pandemic was bound to be challenging. Personally I have to say it[…]

Happy weekend! The leaves here in Minnesota are just starting to turn and develop those gorgeous fall colors. I couldn’t[…]

I have been exercising regularly for many years. I love it. First thing in the morning; as it’s the only[…]