Lori Speak

Chicken, baby potato and green bean sheet pan

The sheet pan dinner had a major moment a few years ago and really hasn’t lost its appeal. Chop some[…]

I have been exercising regularly for many years. I love it. First thing in the morning; as it’s the only[…]

The girls, the fur babies, and fluffy balls of cute. Born Halloween night of 2009, they came to live with[…]

A delicious, healthy breakfast complete with protein and vegetables.

Weekend random

Husband and I enjoying the Lauritzen Botanical garden in Omaha, Nebraska.

Well, yes, it is my birthday. What better day to write my first post on my shiny new blog.

I made these muffins for breakfast last Saturday; which seems like forever ago. It’s been a week. They tasted delicious[…]

This recipe has been in my to-try file for a long time. It has olives in it, which Husband doesn’t[…]

These were basically another excuse to put nachos on the dinner menu. They are made with chicken instead of the[…]