Lori Speak

Weekend: Food, fun and a 5k

I have been exercising regularly for many years. I love it. First thing in the morning; as it’s the only[…]

The girls, the fur babies, and fluffy balls of cute. Born Halloween night of 2009, they came to live with[…]

A delicious, healthy breakfast complete with protein and vegetables.

Weekend random

Husband and I enjoying the Lauritzen Botanical garden in Omaha, Nebraska.

Well, yes, it is my birthday. What better day to write my first post on my shiny new blog.

Muffins are so good for breakfast or an anytime snack. I wanted to find a recipe that tasted great but was a bit healthier.

I made these muffins for breakfast last Saturday; which seems like forever ago. It’s been a week. They tasted delicious[…]

This recipe has been in my to-try file for a long time. It has olives in it, which Husband doesn’t[…]

These were basically another excuse to put nachos on the dinner menu. They are made with chicken instead of the[…]