Turkey Sausage and Vegetable Quiche
Perfect for breakfast, brunch, or a light dinner.
Ingredients
- ½ pound turkey or chicken sausage
- ¼ cup zucchini finely chopped
- ¼ cup red bell pepper finely chopped
- ¼ cup onion finely chopped
- ¾ cup frozen kale or spinach
- 1 garlic clove minced
- ¼ tsp black pepper
- ½ tsp Italian seasoning
- 1 cup cheddar or Colby jack cheese grated
- ¼ cup parmesan cheese grated
- ¼ cup skim or almond milk
- ¼ cup half & half
- 5 eggs
- salt to taste
Instructions
- Preheat your oven to 350° F. Spray a 9-inch quiche or pie dish with nonstick spray.
- Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
- Add zucchini, red pepper, and onion and continue to cook until vegetables are soft. Add garlic and kale and stir for one minute. Sprinkle with pepper and Italian seasoning.
- Spread the sausage and vegetable mixture evenly in the prepared dish and top cheddar and parmesan cheese.
- Whisk together the milk, half and half, eggs and salt.
- Pour the milk and egg mixture in the pan. Bake 35 to 40 minutes, until the center is set and the quiche is lightly browned.
- Allow to cool for 5-10 minutes before serving.