1chickenbreastmedium to large size, cut into bite-sized piece
2cupsbroccolichopped into bite-sized pieces
2mediumpotatoes or 8-10 baby potatoeschopped into bite-sized pieces
½cupred onionthinly sliced into strips
1clovegarlicminced
1Tbspolive oil
½tspkosher salt
½tspblack pepper
½tsponion powder
¼tsppaprika
½tspred pepper flakesoptional
2Tbspparmesan cheesefreshly grated
Instructions
Preheat oven to 400˚F. Prep a sheet pan with cooking spray.
Cut broccoli and potatoes into small pieces and scatter them in one layer on the sheet tray. (I microwave the potatoes until somewhat tender before cutting them up.) Scatter the red onion among the broccoli and potatoes
Chop the chicken breast and spread evenly among the vegetables. Sprinkle the minced garlic over the rest of the ingredients.
Sprinkle all the spices evenly over the veggies and chicken. Drizzle everything with olive oil.
Lightly mix the veggies on the pan with your hands to coat with the spices.
Bake for 25 minutes.
Grate fresh parmesan evenly over the chicken and vegetables. Plate and serve immediately.